Question by Mezmer: Health Homework “Fitness Plan”?
I have to choose an activity that i like to do and explain how this activity adresses all five components of fitness. i chose soccer, all i need is how this activity adresses the five components.
Flexibilty:move body parts better
Muscular Endurance: give the muscles a work out but without tiring (like golf)
Muscular Strength: improving strength
Body Comp: how a person looks
Cardioreparatory Endurance: doing an aerobic exercise
How does soccer adress these 5 things
Best answer:
Answer by andy o
www.google.com has a great deal of information that you could use to find your answers , while yahoo answer is more likely to be better for people’s opinions.. thanks.
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