Question by Chryshaun: Bettering myself: how can I lose 50 pounds?
Hello everyone,
Im 18 and a university student,
Im 5ft9in tall , 190lbs
…And I wanna lose weight!
Easier said than done I know,
But for once Im sticking to it.
I would like some tips on
what kind of things I should eat,
what kind of work outs I can do..
What morning routine I can do..
I havent had P.E since middle school so my body
is totally non-flexible atm (I cant touch my toes anymore =[ )
Id like to put this into action right away,
Spring break is coming up and i’ll have tons of time to workout
and also I wanna work out in the summer too!
I was considering buying wii fitness, but then realized
its a waste of money when I can just google “exercise tips”
Im open to ANYTHING
Morning runs, yucky foods, etc.
Im not sure what the average body weight for my height is
but Id like to be 150 again.
I used to be a tennis MVP in HS and totally let myself go
and I dont want this body/lifestyle anymore =(
the most i ever weighed was 210 and now I weight 190
I did that by limiting how much I eat and drinking no soda!
But i know that the weight can come back cause I do not have a plan
Can someone make me a plan? PLEASE!!!
Thanks so much in advance!!
-and also, what are some snacks i can eat in the morning when I wake up, and at night before bed?
Best answer:
Answer by ??????????
I can help, I’ve started losing weight and I lost 8 kilos in 3 months.
All you do is –
1. Stay Away! from sugar foods and fattening foods.
2. When you eat meals make sure that they are salad but in the morning try eating stuff like
- Nuts
- Tuna/Fish
- Pasta
or anything else that has good carbohydrate and protein. If you look on the back of a tuna packet, you will notice it has higher protein than nearly every food.
3. Exercise by doing 10-20 push ups and 10-20 sit ups in the morning before breakfast.
4. During the day start going for runs after you eat – (you will notice you eat more because you are more active, that is FINE!) If you don’t really want to do that than at least for two runs during the day both at least 500m. Or make it both 5-10 minutes.
5. Drink roughly 3-4 litres of water a day because when losing weight you have to drink more water than the average person because it is like rapid detox and stuff like that – it flushes your body from the detox and stuff. (except rapid detox is bad for you).
6. You don’t have to follow this but it is recommended! If you want a soda you are better off buying regular than diet because regular makes you gain at least 90 grams fat while diet poisons your body. I prefer fat over poison because you’re losing weight anyways!
~ Hope this helps you in the long run! :) ~
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